Please see links to additional resources in the links on the right.<\/p>\n
ACT on Life Not on Anger<\/strong> (by Georg Eifert, Matthew McKay, John Forsyth & Steven Hayes)<\/p>\n Anger: Wisdom for Cooling the Flames<\/strong> (by Thich Nhat Hanh)<\/p>\n The Dance of Anger: A Woman\u2019s Guide to Changing the Patterns of Intimate Relationships<\/strong> (by Harriet Lerner)<\/p>\n The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger<\/strong> (by Alexander L. Chapman, Kim L. Gratz, & Marsha M. Linehan)<\/p>\n Managing Social Anxiety<\/strong> (by Debra Hope, Richard Heimberg, Harlan Juster & Cynthia Turk)<\/p>\n Mastery of Your Anxiety and Panic<\/strong> (by David Barlow & Michelle Craske)<\/p>\n Mastery of Your Anxiety and Worry<\/strong> (by Michelle Craske, David Barlow & Tracy O\u2019Leary)<\/p>\n The Anxiety and Phobia Workbook<\/strong> (by Edmund Bourne)<\/p>\n Treating your OCD with Exposure and Response (Ritual) Prevention<\/strong> (by Elna Yadin, Edna Foa & Tracey Lichner)<\/p>\n When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life<\/strong> (by David D. Burns)<\/p>\n The Assertiveness Workbook: How to Express your Ideas and Stand up for Yourself at Work and in Relationships<\/strong> (by Randy Paterson)<\/p>\n The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are<\/strong> (by Bren\u00e9 Brown)<\/p>\n Feeling Good: The New Mood Therapy<\/strong> (by David Burns)<\/p>\n Mind over Mood: Changing how you Feel by Changing the Way you Think<\/strong> (by Christine Padesky & Dennis Greenberger)<\/p>\n Your Depression Map: Find the Source of Your Depression and Chart Your Own Recovery<\/strong> (by Randy Paterson)<\/p>\n Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment<\/strong> (by Martin Seligman)<\/p>\n Learned Optimism: How to Change your Mind and Your Life<\/strong> (by Martin Seligman)<\/p>\n The Power of Resilience<\/strong> (by Robert Brooks & Sam Goldstein)<\/p>\n Thoughts and Feelings: Taking Control of Your Moods & Your Life<\/strong> (by Matthew McKay, Martha Davis & Patrick Fanning)<\/p>\n What You Can Change\u2026and What You Can\u2019t: The Complete Guide to Successful Self-Improvement<\/strong> (by Martin Seligman)<\/p>\n Start Late, Finish Rich: A No-Fail Plan for Achieving Financial Freedom at Any Age<\/strong> (by David Bach)<\/p>\n The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness<\/strong> (by Dave Ramsey)<\/p>\n The Wealthy Barber<\/strong> (by David Chilton)<\/p>\n Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness<\/strong> (by Jon Kabat-Zinn)<\/p>\n Little Book of Mindfulness<\/strong> (by Patricia Collard)<\/p>\n Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World<\/strong> (by Mark Williams, Danny Penman & Jon Kabat-Zinn)<\/p>\n The Miracle of Mindfulness<\/strong> (by Thich Nhat Hanh)<\/p>\n Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life<\/strong> (by Jon Kabat-Zinn)<\/p>\n Living Beyond Your Pain: Using Acceptance & Commitment Therapy to Ease Chronic Pain<\/strong> (by Joanne Dahl & Tobias Lundgren)<\/p>\n Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach Workbook<\/strong> (by John Otis)<\/p>\n The Chronic Pain Care Workbook<\/strong> (by Michael Lewandowski)<\/p>\n 10 Simple Solutions to Chronic Pain: How to Stop Pain from Controlling Your Life<\/strong> (by Blake Tearnan)<\/p>\n And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives<\/strong> (by John Gottman)<\/p>\n Couple Skills: Making Your Relationship Work<\/strong> (by Matthew McKay)<\/p>\n The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family and Friendships<\/strong> (by John Gottman)<\/p>\n The Seven Principles for Making Marriage Work<\/strong> (by John Gottman)<\/p>\n Stress Management: A Comprehensive Guide to Wellness<\/strong> (by Edward Charlesworth & Ronald Nathan)<\/p>\n The Mayo Clinic Guide to Stress-Free Living<\/strong> (by Amit Sood)<\/p>\n The Relaxation and Stress Reduction Workbook<\/strong> (by Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay)<\/p>\n The Relaxation Response<\/strong> (by Herbert Benson)<\/p>\n Why Zebras Don\u2019t Get Ulcers<\/strong> (by Robert M. Sapolsky)<\/p>\n","protected":false},"excerpt":{"rendered":" Books \/ Workbooks Please see links to additional resources in the links on the right. Anger ACT on Life Not on Anger (by Georg Eifert, Matthew McKay, John Forsyth & Steven Hayes) Anger: Wisdom for Cooling the Flames (by Thich Nhat Hanh) The Dance of Anger: A Woman\u2019s Guide to Changing the Patterns of Intimate […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":7614,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","footnotes":""},"class_list":["post-7692","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.drjotisamra.com\/wp\/wp-json\/wp\/v2\/pages\/7692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.drjotisamra.com\/wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.drjotisamra.com\/wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.drjotisamra.com\/wp\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.drjotisamra.com\/wp\/wp-json\/wp\/v2\/comments?post=7692"}],"version-history":[{"count":5,"href":"https:\/\/staging.drjotisamra.com\/wp\/wp-json\/wp\/v2\/pages\/7692\/revisions"}],"predecessor-version":[{"id":7932,"href":"https:\/\/staging.drjotisamra.com\/wp\/wp-json\/wp\/v2\/pages\/7692\/revisions\/7932"}],"up":[{"embeddable":true,"href":"https:\/\/staging.drjotisamra.com\/wp\/wp-json\/wp\/v2\/pages\/7614"}],"wp:attachment":[{"href":"https:\/\/staging.drjotisamra.com\/wp\/wp-json\/wp\/v2\/media?parent=7692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Anxiety<\/h2>\n
Assertiveness<\/h2>\n
Depression<\/h2>\n
Emotional Wellness & Happiness<\/h2>\n
Financial Planning<\/h2>\n
Mindfulness<\/h2>\n
Pain<\/h2>\n
Relationships<\/h2>\n
Relaxation & Stress<\/h2>\n