{"id":7337,"date":"2012-12-26T20:38:51","date_gmt":"2012-12-26T20:38:51","guid":{"rendered":"http:\/\/staging.drjotisamra.com\/wp\/wp\/?p=7337"},"modified":"2018-02-15T18:36:28","modified_gmt":"2018-02-15T18:36:28","slug":"dr-samra-interviewed-joanne-abshire-news1130-post-holiday-blues","status":"publish","type":"post","link":"https:\/\/staging.drjotisamra.com\/wp\/blog\/dr-samra-interviewed-joanne-abshire-news1130-post-holiday-blues\/","title":{"rendered":"Dr. Samra interviewed by Joanne Abshire, News1130, about post-holiday blues"},"content":{"rendered":"<div>\n<p>VANCOUVER, BC (NEWS1130) \u2013 It\u2019s a problem that does exist and you need to be careful not to fall into it according to Psychologist Dr. Joti Samra.<\/p>\n<p>&nbsp;<\/p>\n<p>She says there are things you can do to help yourself from creeping into the slump. \u201cReally just be mindful of basic self care, I always say the usual suspects are what we need to monitor. Our sleep, our eating habits, and exercise, three things which we don\u2019t do a very good job of during the holidays.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p>She says at least 10 per cent of the population will suffer from the clinical version, Seasonal Affective Disorder but the rest of us still need to be mindful.<\/p>\n<p>&nbsp;<\/p>\n<p>\u201cTemporarily people are getting excited because there are possibly things to look forward to, you\u2019re socializing and then there\u2019s this post-Christmas blah that a lot of people start to experience.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p>She says it\u2019s important to understand this can happen and do what you can to stop it.<\/p>\n<p>&nbsp;<\/p>\n<p>To view at source, click <a href=\"http:\/\/www.news1130.com\/2012\/12\/27\/dont-catch-the-post-holiday-blues\/\">here<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>VANCOUVER, BC (NEWS1130) \u2013 It\u2019s a problem that does exist and you need to be careful not to fall into it according to Psychologist Dr. Joti Samra. &nbsp; She says there are things you can do to help yourself from creeping into the slump. \u201cReally just be mindful of basic self care, I always say [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-7337","post","type-post","status-publish","format-standard","hentry","category-articles","category-radio"],"_links":{"self":[{"href":"https:\/\/staging.drjotisamra.com\/wp\/wp-json\/wp\/v2\/posts\/7337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.drjotisamra.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.drjotisamra.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.drjotisamra.com\/wp\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.drjotisamra.com\/wp\/wp-json\/wp\/v2\/comments?post=7337"}],"version-history":[{"count":1,"href":"https:\/\/staging.drjotisamra.com\/wp\/wp-json\/wp\/v2\/posts\/7337\/revisions"}],"predecessor-version":[{"id":7338,"href":"https:\/\/staging.drjotisamra.com\/wp\/wp-json\/wp\/v2\/posts\/7337\/revisions\/7338"}],"wp:attachment":[{"href":"https:\/\/staging.drjotisamra.com\/wp\/wp-json\/wp\/v2\/media?parent=7337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.drjotisamra.com\/wp\/wp-json\/wp\/v2\/categories?post=7337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.drjotisamra.com\/wp\/wp-json\/wp\/v2\/tags?post=7337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}