VANCOUVER (NEWS 1130) – If your child is exhibiting unusual signs of anxiety, it could be an indication they’re being overwhelmed by all the media coverage of the attacks in Paris.
Psychologist Dr. Joti Samra says anxiety and stress can be expressed in different ways. “Things like appetite changes [or] difficulty focusing on their homework.”
They can even have difficulty sleeping or experience headaches, which can be signs your child is having troubles.
Samra says you should talk to your kids calmly.
“Start with something very broad, asking them what they know about what’s happened in Paris is always a good starting point. Then you can tailor your response based on the information they are giving you.”
While language is important, Samra points out non-verbal cues are also key. “Monitor your own level of distress and anxiety. Talk in a calm, neutral tone.”
“Children mirror what they see among important people in their life… If they see you being calm, collected, and not overly distressed, kids’ anxiety goes down.”
She tells us younger children usually have a few underlying questions that drive the emotional state that they are experiencing. “They want to know if they’re safe, want to know if those they love and care about are safe… and wonder if these events could happen to them.”
Samra says parents should address those concerns and minimize exposure to the news.
She also suggests you draw attention to the helpers. “there are many, many people out — police officers, government, others — that are watching out for our safety and well-being.”
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