Books / Workbooks

Please see links to additional resources in the links on the right.

Anger

ACT on Life Not on Anger (by Georg Eifert, Matthew McKay, John Forsyth & Steven Hayes)

Anger: Wisdom for Cooling the Flames (by Thich Nhat Hanh)

The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships (by Harriet Lerner)

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (by Alexander L. Chapman, Kim L. Gratz, & Marsha M. Linehan)

Anxiety

Managing Social Anxiety (by Debra Hope, Richard Heimberg, Harlan Juster & Cynthia Turk)

Mastery of Your Anxiety and Panic (by David Barlow & Michelle Craske)

Mastery of Your Anxiety and Worry (by Michelle Craske, David Barlow & Tracy O’Leary)

The Anxiety and Phobia Workbook (by Edmund Bourne)

Treating your OCD with Exposure and Response (Ritual) Prevention (by Elna Yadin, Edna Foa & Tracey Lichner)

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life (by David D. Burns)

Assertiveness

The Assertiveness Workbook: How to Express your Ideas and Stand up for Yourself at Work and in Relationships (by Randy Paterson)

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are (by Brené Brown)

Depression

Feeling Good: The New Mood Therapy (by David Burns)

Mind over Mood: Changing how you Feel by Changing the Way you Think (by Christine Padesky & Dennis Greenberger)

Your Depression Map: Find the Source of Your Depression and Chart Your Own Recovery (by Randy Paterson)

Emotional Wellness & Happiness

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment (by Martin Seligman)

Learned Optimism: How to Change your Mind and Your Life (by Martin Seligman)

The Power of Resilience (by Robert Brooks & Sam Goldstein)

Thoughts and Feelings: Taking Control of Your Moods & Your Life (by Matthew McKay, Martha Davis & Patrick Fanning)

What You Can Change…and What You Can’t: The Complete Guide to Successful Self-Improvement (by Martin Seligman)

Financial Planning

Start Late, Finish Rich: A No-Fail Plan for Achieving Financial Freedom at Any Age (by David Bach)

The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness (by Dave Ramsey)

The Wealthy Barber (by David Chilton)

Mindfulness

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (by Jon Kabat-Zinn)

Little Book of Mindfulness (by Patricia Collard)

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (by Mark Williams, Danny Penman & Jon Kabat-Zinn)

The Miracle of Mindfulness (by Thich Nhat Hanh)

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (by Jon Kabat-Zinn)

Pain

Living Beyond Your Pain: Using Acceptance & Commitment Therapy to Ease Chronic Pain (by Joanne Dahl & Tobias Lundgren)

Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach Workbook (by John Otis)

The Chronic Pain Care Workbook (by Michael Lewandowski)

10 Simple Solutions to Chronic Pain: How to Stop Pain from Controlling Your Life (by Blake Tearnan)

Relationships

And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives (by John Gottman)

Couple Skills: Making Your Relationship Work (by Matthew McKay)

The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family and Friendships (by John Gottman)

The Seven Principles for Making Marriage Work (by John Gottman)

Relaxation & Stress

Stress Management: A Comprehensive Guide to Wellness (by Edward Charlesworth & Ronald Nathan)

The Mayo Clinic Guide to Stress-Free Living (by Amit Sood)

The Relaxation and Stress Reduction Workbook (by Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay)

The Relaxation Response (by Herbert Benson)

Why Zebras Don’t Get Ulcers (by Robert M. Sapolsky)