You can access the resources by clicking on the titles. Please see links to additional resources in the links on the right.
Antidepressant Skills Workbook: Helping You Deal with Depression
A self-care workbook for general depression, based in CBT (cognitive-behavioural therapy) principles. The workbook goes through step-by-step cognitive and behavioural methods that can be used to make important changes in thinking and actions to emerge from depression, and make it less likely to recur in the future. Includes sections on: What is Depression; What Causes Depression; Behavioural Reactivation; Thinking Realistically; Solving Problems Effectively; and Reducing the Risk of Relapse. Translated versions available in: Chinese (traditional script); Chinese (simplified script); and Punjabi. Audio MP3 version of book also available.
Antidepressant Skills @ Work: Dealing with Mood Problems in the Workplace
(co-authored by Dr. Samra)
A self-care workbook designed for individuals with mood-related issues that are impacting their work function. Based in CBT (cognitive-behavioural therapy) principles. The workbook includes sections on: What is Depression; What are the Effects of Depression on Work Life; Should I Tell People at Work about my Depression; Should I Take Time off Work; and, How Can I Return to Work Successfully. Translated version exists in French. Audio MP3 version of book also available.
CBT Skills Training Workbook
This workbook has been designed to be used either as self-help, or in conjunction with a one day CBT skills training workshop offered by The Enhanced Primary Mental Health Service (EPMHS). The aim of the workbook is to introduce people to a number of tools that will give them the skills needed to manage their mood. These tools are based on the principles of Cognitive Behavioural Therapy.
Coping with Suicidal Thoughts (authored by Dr. Samra)
Coping with Suicidal Thoughts is intended for individuals who are currently experiencing suicidal ideation and/or have had a plan or made an attempt to hurt themselves. The document is designed to offer resources, information, support, and practical steps to help cope with suicidality.
Dealing with Depression: Antidepressant Skills for Teens
A workbook for teens that explains depression and teaches three effective sets of skills that can be used to help overcome/prevent depression. Based in CBT (cognitive-behavioural therapy) principles. Includes sections on: What is Depression; What Causes Depression; Realistic Thinking; Problem-Solving; Goal Setting; Reasons to Change; Drugs, Alcohol & Depression; and Dealing with Relapse. Translated version available in French.
Hope and Healing: A Practice Guide for Survivors of Suicide
(adapted by Dr. Samra)
Hope and Healing is a guide offering assistance for people who have experienced the death of a loved one by suicide. Emotional reactions to suicides are often very intense, especially for people close to the deceased. This workbook provides information on practical matters, coping with grief, and other useful resources.
Living CBT Bookshop
Offers a variety of free self-help handouts, information sheets, and worksheets in PDF format, based on the principles of Cognitive Behavioural Therapy.
Managing Depression: A Self-help Skills Resource for Women Living With Depression During Pregnancy, After Delivery and Beyond – Workbook
A workbook for women living with depression during pregnancy, after delivery and beyond, as well as their clinicians or service providers. The workbook provides information about managing depression and healthy lifestyles behaviours.
Positive Coping with Health Conditions: A Self-Care Workbook
(co-authored by Dr. Samra)
A self-care workbook designed for individuals who are dealing with a range of chronic health conditions, and focuses on the stress-related issues that accompany having such a condition. Based in CBT (cognitive-behavioural therapy) principles. The workbook includes sections on: Relaxation; Managing Worry; Problem-Solving; Managing Depressive Thinking; Managing Anger; Pain; Sleep; Physical Activity; and Nutrition.
