Apps
You can access the resources by clicking on the titles. Please see links to additional resources in the links on the right.
BoosterBuddy
A free app to help young people improve their mental health. Allows users to check-in with how they are feeling each day, teaches how to make use of coping skills, helps keep track of appointments and medications, and encourages people to get started on tasks, follow self-care routines, and increase their real-life socialization.
Calm – Meditate, Sleep, Relax
Provides users with various resources to aid with meditation, focusing, anxiety relief, sleeping, mindfulness, emotional regulation, personal growth, and resilience.
CBT i-Coach
CBT i-Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments.
Daylio
An app designed to help people keep track of their daily activities, along with logging their mood and emotional changes.
Depression CBT Self-Help Guide
Designed to help people manage their depressive symptoms. Contains a variety of tools, including screening tests to monitor mood severity, articles about clinical depression and CBT, suggested exercises for positive focusing & motivation, audio recordings to help understand and manage clinical depression, and a thought diary. Available for Android only.
Happify
An app which makes use of evidence-based interventions in the fields of positive psychology, mindfulness, and CBT to help users take control of their feelings and thoughts.
MindShift
MindShift is a free app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety – rather than trying to avoid it, you can make an important shift and face it. The app will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety.
MoodHacker
A mobile self-management intervention based in CBT and positive psychology that helps employees track, understand, and improve their mood, and reduce depression symptoms.
MoodTools
An app which is meant to for people who are struggling with sadness or depression. Comes with the PHQ-9 depression questionnaire for tracking symptom severity, a thought diary to help analyze your negative thoughts or distorted thinking patterns, and a safety plan to keep you safe during a suicidal crisis.
TalkLife – You’re Not Alone
An app designed to provide a safe space for people to talk about challenges & problems in their life. The app connects people with other users who are going through similar experiences.
What’s Up? – Mental Health App
What’s Up? Is a free app utilizing some of the best CBT methods to help people cope with depression, anxiety, anger, stress, and more.
