Resiliency
Reducing or Eliminating Psychiatric Medications
October 4, 2019 Psychiatric medications are one of the most commonly prescribed classes of...
Can Self-Help Books Really Help?
October 4, 2019 Self-help books have become commonplace: the self-help section of bookstores...
6 Easy Steps to Effective Goal Setting
October 4, 2019 Goals...we all set them - lose that last five pounds, eat better, quit smoking -...
5 Ways to Achieve Work-Life Harmony
October 4, 2019 We’ve all heard the advice of striving for work-life balance. This suggests, for...
Getting a Good Night’s Sleep Without Medication: 5 Tips for Shift Workers
October 4, 2019 The impacts of shift work on sleep Disturbed sleep is the most commonly reported...
4 Ways to Manage the Physical Symptoms of Stress
October 2, 2019 Stress is a common and normal - and something we all experience on a day-to-day or...
What’s the difference between a psychologist and a psychiatrist?
October 2, 2019 Recognizing that you are having emotional difficulties can be challenging to...
Does Therapy Work for Everyone?
October 1, 2019 As it becomes more common and easier to talk about mental health-related issues,...
10 Tips for a Better Sleep (More Often)
September 29, 2019 Edgar Watson Howe says, “there is only one thing people like that is good for...
Dr. Joti Samra & Associates is a full-scale clinical practice that offers clinical assessment & counselling services, conducted in office (Vancouver, Richmond, Surrey & Tricities), as well as virtually throughout British Columbia and Ontario.