Depression is right coalition

(with Dr. Ellen Frank,  DepressionIsReal.org) Dr. Ellen Frank speaks with Dr. Samra on The Down and Up Show about workplace depression and the self-care guide she co-authored, Antidepressant Skills at Work: Dealing with Mood Problems in the Workplace (November 9,...

I think my husband may be depressed. How do I broach the subject?

The question: My husband has been going through a difficult emotional time for several months. I suspect he may be depressed but he hasn’t brought this up himself. How can I broach the subject without pushing him away or making him defensive?   The answer:...

How can I stave off panic attacks?

The question: I recently had a panic attack for the first time, after a period of severe stress. It’s only happened once but now I’m worried that it could happen again. Do you have any tips on coping with panic attacks? How do I fight off stress so that it...

Are my DVD marathons the sign of an emotional issue?

The question: Lately I’ve been feeling uninterested in socializing. All I want to do is stay home and have DVD marathons. I’ve been feeling like this for about two months. Should I be worried I’m no longer wanting to spend time with friends and family...