Dr. Samra interviewed about holiday stress by CTV’s St. John Alexander at we approach the holiday season.
(by Dr. Joti Samra, for Lifespeak) We all talk about “how stressed” we are, but we are not always clear about what exactly stress is. Stress can very simply be defined as demands on us (emotional, cognitive, physical) that at any point in time exceed our...
(by Christine Tam , ctvbc.ca) For many, the holiday season is the most stressful time of year. Anxiety over gift shopping, social events and even the weather can cause feelings of depression. Clinical psychologist Dr. Joti Samra says there are a number of...
The question: I’m extremely shy and worried about the upcoming holiday season and all the socializing that comes with it. Usually I skip most events but this year I can’t get out of the work holiday party. How do I cope? The answer: Such social...
(The Economist, December 16, 2010) ASK people how they feel about getting older, and they will probably reply in the same vein as Maurice Chevalier: “Old age isn’t so bad when you consider the alternative.” Stiffening joints, weakening muscles, fading eyesight and the...
