Do I have seasonal affective disorder?

The question: I think I have seasonal affective disorder. How do I know for sure? The answer: Seasonal affective disorder (SAD), more commonly known as “the winter blues,” is a type of depression that impacts about two to three per cent of the general population. Many...

How do I survive Christmas with my difficult family?

The question: I’m dreading seeing certain members of my family over the holidays. I wish I enjoyed spending time with them more but I end up feeling tense and uncomfortable. How can I make the best of it?   The answer: You are not alone: The holidays are...