Blue Monday: how to cope

Dr. Samra interviewed by CBC’s Matthew Lazin-Ryder about Blue Monday and how to cope with what is considered to be the most depressing day of the year.

Why do I keep having nightmares?

The question: I keep having violent dreams that wake me up in the middle of the night. What’s going on?   The answer: We don’t understand very well why we dream, whether dreams have meaning, and why some people have vivid dreams, while others rarely can...