Are stress-free holidays even possible?

Great food, warm drinks, relaxing family time – sounds lovely, right?   So why does this “special” time of year often turn chaotic – with last minute dashes to the mall, feuding family members, smoking ovens and out-of-control kids?  ...

Does my partner have a drinking problem?

The question:   I’m concerned about my partner’s alcohol use. How do I know if his drinking is a problem?   The answer: Misuse of alcohol is one of the biggest health concerns that affects our society. Although most Canadians drink and enjoy alcohol in...

OMNI weekly multicultural program on Chai Time

Dr. Samra was the resident psychological expert from 2008-2009 on a weekly multicultural program for the Indo-Canadian community, speaking about topics such as: Depression; Seasonal Affective Disorder; Culture Clash and Teens; Holiday Stress; New Years’...