Learning to Say No: 5 Steps to Become More Assertive Dr. Joti Samra October 4, 2019 RELATIONSHIPS Blog Resiliency Relationships Workplace Events & Announcements As humans, we ultimately want to get our needs met. However, when these needs require us to set...
Getting a Good Night’s Sleep Without Medication: 5 Tips for Shift Workers Dr. Joti Samra October 4, 2019 Resiliency Blog Resiliency Relationships Workplace Events & Announcements The impacts of shift work on sleep Disturbed sleep is the most commonly reported...
I’m Plant-Based, My Partner Is Not: Can Our Relationship Survive? Dr. Joti Samra October 3, 2019 RELATIONSHIPS Blog Resiliency Relationships Workplace Events & Announcements Every couple is faced to some degree with fundamental differences in terms of beliefs and...
How to Deal with Being Treated Unfairly at Work Dr. Joti Samra October 3, 2019 Workplace Blog Resiliency Relationships Workplace Events & Announcements We spend a significant portion of our days working, so relationships with our colleagues can be important to...
Thinking of a Career Change? Here Are 6 Things You Should Consider Dr. Joti Samra October 2, 2019 Workplace Blog Resiliency Relationships Workplace Events & Announcements In recent years, work has undergone a major shift. What was once viewed as a means to an end...
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